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, аԴ 縷 ڿ Ʈ ȭ Ȯ Բ ֱ 츮 ο ƿ ڸҴ. Ʈ ȸ ϰ Ͽ ־ ̴. Ʈ ̵ ο Ƹ߾ ϰ ڿ Ѵ. δ. ھƸ ã ִٰ. ? ǽ ٸ غ ̴. ¥ ڿ ִ ̷ο, Ʈ ŷ پ . Ʈ ū Ǽ θ Ͱ ӵ ٷ ̴. ƴ 賭 ߾ ӵ ü ִ. Ϻ 1km 30~60 ̴̽. ӵ ٰ ݸ Ʋ ӵ ƴ϶ ̴. Ʈ ϴ ߿ϱ ӵ ø ൿ̴. ġ ٰ ȴٸ ӵ ÷ . 1km 5~10 . γ Ʈ ȴٸ Ʈ ⸸ ̴. ε ߴ Ѹ Ƣ ̰ ܿ ɷ Ѿ ִ ֹ ϴ. Ѵٸ ̸ ʿ䰡 . ù ° ٸ 10~15% ÷ ƲŸ ִ. ° ߿ ε ó ٺ ȴ. ü 5m ֽؾ ϰ ü ͵ ϴ. ֹ Ƣ . Ϲ ̴. ʼ ʿ ö Ϳ ȴ. ߿ ߷ Ű ̴. Ư Ʈ ʴ ϱ Ŀ ߿ϴ. پ ƮϽ Ϳ Ʈ ø ͵ . ϰ ü ̰ ü ° ư Ѵ. , , ߰ θ ÷ ϶. õõ Ѵٴ ˰ ִ ̴. Ʈ ӵ ϴ. ӵ ߸ 鿡 ̲ ɼ . Ż ߸ ڿ ª ٴ Ѵ. ʿϰ ִ. ħ Ʒ ߸ ϴٸ س ִ ̴. Ʈ ڿ ӿ Ǹ Ͱ . λ ġ Ȳ ´ڶ߸ 츦 ʿϴ. ֺ ȹ ϶. , Ÿ Ʈ ð ݵ ˷ Ѵ. ʿϴٸ ž ̴. ٸ ȭ <127ð> ãƺ. Ͱ ̴. ε پϰ ܴϰ κ ø ξ ʿ Ѵ. ü Ȱ ĩϸ ū λα ̾ ִ. κ 15km ҰŸ ư ϴ ϰ ʴٸ ִ Ʒ κ . Ӽ Ȱ ȴٰ ص ƴϴ. ̸ ȿ Ʒ Ʒ̴. 100m ã 1 ӵ پ ö. ӵ ٿ ϵ ٽ . 15 ݺѴ. ̱ ߽̾ Ʈ ȸ, 츮 Ĺ ũ Ʈ ȸ پϰ ̴. ȸ ɸ Ҵ. ִ ȸ ϶! 迡 ƮϷ ȸ ڶϸ ΰ ϱ⸦ ٴ ȸ, ٷ Ʈ Ʈ ̴. 2002 ó ۵ ȸ õ Ʈ ʵ ϴ ִ Ը Ʈ ̺Ʈ ˷ ִ. Ͽ ȸϴ 170km ڽ Ƹٿ ڿ ӿ ڽ ü, Ѱ迡 ϴ ̽ ġ ȴ. Ʈ ȣ鿡 ϰ ȸ ڸ ѽð ڽ ڵ ڸ ִ ʷϻ ־. Ⱦϴ Ʈ ȸ 2 1 θ ϴ. 40 鿩 ϸ ƿ Ʈ, ŻƱ . ڽ 7 ̽ 300km 250km ְ ų Ұ ٲ鼭 ȸ ȴ. ڵ Ϸ 35~40km 2,000~3,000m ü 14,000m ̻ ȴ. ȸ ϵϰ ݵ ڽ Ǹ Ͼư ġϴ. ̱ ĶϾ Ʈ ȸ̴. 1974 ó ۵ ȸ 迡 Ʈ Ʈ ̱̽ ϴ. 40 Ѱ ̱ ο ִ Ʈ Ʈ ȸ Ǿ ڿڵ 1,500 Ѵ´. ڽ ϰ ȭ ġ , Ƹٿ ֱ ̷ ִµ ȸ ü 5,486m̴. 6 ƮϷ ȸ ָ 2022 ̺Ʈ ̸ ϸ ϾƸī Ʈ ⸦ ٽ ̲ δ. ʷ ƮϷȸITRA ȹ ڸ 50K ü 30% ܱ ȸ Լҹ ̴. Ʈ ʰ ٴ 80km, 50km ڽ ̿ܿ 25km, 10km 1km ڽ ȸ پϰ õǾ ʺڿ Թڱ Բ 췯 ִ ƮϷ ȸ̴. ITRA ŭ 80km, 50km, 25km ڽ ־ ð ڵ鿡Դ Ʈ Ʈ ƮϷ ȸ ִ ITRA Ʈ ־. ѹα £ ƮϷ ȸ̴. 100km, 50km, 10km ڽ ̷ ְ ȴ. ITRA ȹ߱ Ʈ ִ. 뵵 £ ȸ ŭ ︸ Ƹٿ ڿ ȭ, ȯ äο 迡 Ұϴ ñ ΰ ִ. ӿ ̷ ڽ (ѷ), (ѻ, ), (Ѱ), ( ) Ƹٿ ־ ó ӿ ϴ ƮϷ ȸ̴. Ʈִ 2011 ó ۵Ǿ 20 1,000 Ѱ ϴ ȸ̴. 5km Ʈŷ, 10km, 36km Ʈ , 100km ̽ Ǵµ Ư 100km ȸ ̸̽ Ѷ, , ٴ ڿ ֵ ڽ Ǿ. ڰ ڿ ִ ص ջ ڿȯ ڶѴ. Ư ȭ꼶 , , ֵ Ư Ƹٿ ̸ Ʈ ҷε ߰ ִ. ITRA Ʈ ִ. شȸ Ȳ ֽϴ. ̽
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Ʈ Ʈ ȸ 6
1 Ʈ Ʈ UTMB, Ultra-Trail du Mont-Blanc
2 Ʈ Transalpine-Run
3 Ʈ 100 The Western States 100 Mile Endurance Run
4 ڸ 50K
5 100K
6 Ʈ TransJeju
2021 ƮϷ ȸ
100K
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[ó] コ Men`s Health (ѱ)
翡 Ͽ, ۱ǹ ȣ , մϴ.